During this time of the year – joyous for many, difficult for some, emotional for everyone – it is important to remember the slogan „Easy Does It“! No matter how busy you are – take some time off to breathe, meditate, or read a page or two in your favourite Al-Anon book.

„Constant dwelling on disturbing matters never solves anything; trying to follow the convolutions of a problem only makes me lose all sense of proportion about it.“

So, as 2016 comes to a close, we wish you all the best – and  remember:

„If I have regrets for errors or omissions, I will dismiss them. The new year which lies before me has no time for futile regrets. I will live just one day at a time, making each one better than the last, as I grow in confidence and faith.“

(Quotes from „One Day At A Time in Al-Anon“)

Need help? Feel lost? Need a place to go to between during the holidays?
Come and joins us Tuesdays, 7:15 (more information here) – also on 27.12.2016 and 03.01.2016.